Weigh In record (no journal entry) for 08 December 2021
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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705 kcal
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Fat: 35.19g | Prot: 17.46g | Carbs: 77.56g.
Breakfast: Arla Lättmjölk, Rostat Vitt Bröd, Grönt Te, Jakobsdals Mor Matildas Kokta Skinka, Bregott Mellan. Snacks/Other: Estrella Grill Chips. more...
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Losing 3.2 kg a Week
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