GR×'s Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

46.9 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

461 kcal

Fat: 13.84g | Prot: 40.37g | Carbs: 40.90g. Breakfast: Nesquik Nesquik in Polvere, Fage Yogurt Greco Total 0%. Lunch: Fesa di Tacchino, Invernizzi Gallette Bio Mais, Zucchine Bollite. Dinner: Sugo di Pomodoro, Valfrutta Fagioli Borlotti, Guerriero Salsiccia di Suino. more...

1147 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 1.2 kg a Week

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GR×'s Weight History

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GR×'s Journal, 08 Dec 21

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GR×'s Weight History