Weigh In record (no journal entry) for 08 December 2021
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1450 kcal
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Fat: 58.01g | Prot: 71.59g | Carbs: 166.37g.
Breakfast: DIA Queso Fresco 0%, Aceite de Oliva Extra Virgen, Bimbo Thins 100% Integral, Manzana, Café, Central Lechera Asturiana Leche Desnatada 0,0%, Hacendado Carrot Cake. Lunch: Hacendado Turrón Blando, Buñuelos de Manzana, Naranjas Ombligonas, Huevo Revuelto, Carretilla Paella de Verduras y Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomates, Calabaza Asada, Hacendado Yogur Desnatado Sabores, Aceite de Oliva Extra Virgen, Pan Blanco, Almendras, Nueces de Macadamia, Hacendado Pisto de Verduras, Merluza Plancha. more...
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2402 kcal
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Exercise:
Cooking - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Aerobics - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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IsabelmariaC's Weight History
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