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100 hari sudah timbangan badan stuck..sekarang saatnya turun lagi ya Mbang..timbangan...
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76.1 kg
Lost so far: 20.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1113 kcal
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Fat: 25.59g | Prot: 52.13g | Carbs: 164.81g.
Breakfast: Roti Gandum, Saus Sambal, Telur Rebus. Lunch: Tumis Buncis, ABC Saus Sambal , Paha Ayam Panggang, Nasi Putih. Dinner: Buncis, Uleg Sambal Pedas, Fitmee Fitmee Soto, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Buah Pir, Putih Telur, Mama Roz Mighty Green. more...
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Losing 0.1 kg a Week
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