Weigh In record (no journal entry) for 08 December 2021
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1332 kcal
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Fat: 53.57g | Prot: 49.41g | Carbs: 154.77g.
Breakfast: Gekochtes Ei, Leberkäse, Salami, Schär Körnerbrötchen. Lunch: Nesquik Kakao. Dinner: Halberstädter Wurst-Soljanka. Snacks/Other: Baguette. more...
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Gaining 2.8 kg a Week
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