Weigh In record (no journal entry) for 08 December 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2486 kcal
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Fat: 60.50g | Prot: 237.04g | Carbs: 236.53g.
Breakfast: Biotech USA Carbox, Cappuccino, Skyr Bianco Magro , Weetabix Crispy Minis Enrico , Melinda Mela Red Delicious, Myprotein Omega 3. Lunch: Conad Gallette di Farro, Conad Fiocchi di Latte Piacersi, Conad Aceto Balsamico di Modena IGP, Olio di Oliva Enrico, Conad Spinaci in Cubetti. Dinner: Olio di Oliva Enrico, Conad Tagliata di Petti di Pollo. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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