Aderemilekun's Journal, 08 Dec 21

Aderemilekun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2021

89.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

1499 kcal

Fat: 39.08g | Prot: 56.94g | Carbs: 231.88g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . Lunch: Fried Plantain, Turkey Wing, Nigerian Meal Nigerian Stew , Yam . Dinner: Reel Fruit Dried Mango. more...

2232 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aderemilekun's Weight History

View Complete History

Aderemilekun's Journal, 08 Dec 21

Submit a Comment

Aderemilekun's Weight History