Weigh In record (no journal entry) for 08 December 2021
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74 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1148 kcal
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Fat: 33.60g | Prot: 49.96g | Carbs: 163.90g.
Breakfast: Carrots, Mango, Yogurt Plain No Sugar, Susu Low Fat, Honey. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Del Monte Sarden. Dinner: Sari Roti Roti Tawar (2), Prochiz Keju Slice, Heinz Tomato Ketchup, Mentimun (dengan Kulit), Telur Rebus Lunak, Tomat. Snacks/Other: Sunpride Banana. more...
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steady weight
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lemonfaiwy's Weight History
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