Weigh In record (no journal entry) for 08 December 2021
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98.6 kg
Lost so far: 0.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1787 kcal
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Fat: 90.44g | Prot: 113.01g | Carbs: 136.64g.
Breakfast: Telur Rebus, ABC Kecap Manis, ABC Saus Sambal , Indofood Bumbu Racik Nasi Goreng, Sawi, Tropical Minyak Goreng 2X Penyaringan, Kubis. Lunch: Bakmi GM Cap Cay Kuah, Ayam Rica-Rica. Dinner: Sayur Asem, Ikan Tongkol Goreng, Botok. more...
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Losing 3.5 kg a Week
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wondermind's Weight History
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