Weigh In record (no journal entry) for 04 May 2014
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3827 kcal
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Fat: 190.61g | Prot: 379.87g | Carbs: 138.63g.
Breakfast: Sementes de Linhaça, Mamão, Salute Smoothie Light, Naturovos Albumina. Lunch: Xandô Leite Desnatado, Maizena Amido de Milho, Chuchu, Almeirão, Ovo, Poços de Caldas Requeijão Cremoso, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Azeite de Oliva Extra-Virgem, Gallo Azeitonas Verdes Fatiadas, Limão, Pernil Assado, Almeirão. Snacks/Other: Abacate, Natural Life Granola Tradicional Light. more...
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2825 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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gxKelvin's Weight History
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