Weigh In record (no journal entry) for 07 December 2021
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90.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1280 kcal
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Fat: 41.29g | Prot: 39.86g | Carbs: 198.75g.
Breakfast: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . Dinner: Red Beans and Rice, Fried Fish, Nigerian Meal Nigerian Stew . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Munch It Munch It. more...
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2251 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Aderemilekun's Weight History
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