Weigh In record (no journal entry) for 01 December 2021
|
80.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
2014 kcal
|
Fat: 70.39g | Prot: 260.59g | Carbs: 79.77g.
Breakfast: Sadia Jamón Cocido, Huevo, Clara de Huevo, SanCor Queso Danbo Light. Lunch: Brócoli Cocido (Fresco), Filete de Res (Consumir Sólo Magro), Mani King Pasta de Maní. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo Hervida, Xtrenght Advanced Whey Protein, Quaker Avena Instantánea, Clara de Huevo, Bimbo Pan Integral. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evaristoahumada's Weight History
|