Weigh In record (no journal entry) for 03 December 2021
|
81.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2021 kcal
|
Fat: 65.80g | Prot: 247.36g | Carbs: 99.20g.
Breakfast: Pechuga de Pollo Hervida, CasanCrem CasanCrem Light, Bimbo Pan Integral, Sadia Jamón Cocido, Clara de Huevo, Huevo, SanCor Queso Danbo Light. Lunch: Pechuga de Pollo a la Plancha, Verduras Salteadas. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Fargo Pan Hamburguesa, La Serenísima Queso Port Salut Light. Snacks/Other: Gentech Lowcarb Protein Bar, Sadia Jamón Cocido, CasanCrem Light, CasanCrem Light, CasanCrem Light, Pechuga de Pollo Hervida, Bimbo Pan Integral, Sadia Jamón Cocido, Pan Keto, Royal Postre Chocolate Light. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evaristoahumada's Weight History
|