Weigh In record (no journal entry) for 07 December 2021
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96.6 kg
Lost so far: 53.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1111 kcal
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Fat: 47.63g | Prot: 52.10g | Carbs: 77.21g.
Breakfast: Karışık Yeşil Salata, Yeşil Biber, Lor Peyniri, Marmarabirlik 5 Siyah Zeytin , Domatesler, Haşlanmış Yumurta, Şekersiz Çay, Nimet Premium Çiya Tohumlu Kekikli Ekmek. Dinner: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Sütaş Kaymaksız Yoğurt, Biber Dolması, Kıymalı Kabak Dolması. more...
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Losing 4.6 kg a Week
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