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corifeo
Journal
04 May 14
corifeo's Journal, 04 May 14
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Weigh In record (no journal entry) for 04 May 2014
60.1 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2014:
2412 kcal
Fat: 113.07g | Prot: 161.89g | Carbs: 185.54g.
Breakfast:
Farmer John Thick Cut Bacon, Keebler Original Export Sodas, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar.
Lunch:
Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk.
Dinner:
Calzone with Meat and Cheese.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Bananas.
more...
1983 kcal
Exercise:
Running - 10/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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corifeo's Weight History
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