Weigh In record (no journal entry) for 07 December 2021
|
77.2 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1133 kcal
|
Fat: 71.71g | Prot: 56.24g | Carbs: 63.88g.
Breakfast: Coffee with Cream. Lunch: Lindt Lindor 70% Cacao, Butter, Philadelphia Regular Cream Cheese, Celery, Fried Pork Chop, Fried Egg. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thinout Thestuffin's Weight History
|