Weigh In record (no journal entry) for 07 December 2021
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1146 kcal
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Fat: 49.42g | Prot: 64.37g | Carbs: 132.13g.
Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Mixed Berry, Blueberries. Lunch: Food For Life Baking Company 7 Sprouted Grains Bread, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom Unwich. more...
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Gaining 0.1 kg a Week
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