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19 semanas! ❤️🔥
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1850 kcal
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Fat: 108.46g | Prot: 190.85g | Carbs: 16.74g.
Breakfast: Olimp MCT Oil, Continente Cacau em Pó Magro, Pão 🥖, Manteiga (com Sal). Lunch: Dia Alface Iceberg, Cem Porcento Tofu Bio Ao Natural, Continente Espinafre Baby Leaf. Dinner: Salada Verde Mista, Courgete Cozida, Pão 🥖, Ovo, Carne de Vaca Picada. Snacks/Other: Shine Maca em Pó, Gold Nutrition V-Protein Baunilha, Pão 🥖. more...
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Gaining 0.8 kg a Week
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