Weigh In record (no journal entry) for 07 December 2021
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78.1 kg
Lost so far: 14.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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381 kcal
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Fat: 31.40g | Prot: 17.95g | Carbs: 5.89g.
Breakfast: Гродненский Мясокомбинат Грудинка Деревенская, Хлебец, Омлет или Яичница с Колбасой. Dinner: Сыр Российский. more...
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Losing 7 kg a Week
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вечно_худею_точка_ком's Weight History
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