Weigh In record (no journal entry) for 07 December 2021
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1158 kcal
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Fat: 35.98g | Prot: 51.99g | Carbs: 159.60g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Doğal Peynir, Tam Buğday Ekmeği. Dinner: Mercimek Çorbası, Şehriyeli Pilav, Kuru Fasulye. more...
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Losing 0.1 kg a Week
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bilgelikko's Weight History
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