Weigh In record (no journal entry) for 07 December 2021
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54.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1929 kcal
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Fat: 75.69g | Prot: 58.39g | Carbs: 261.07g.
Breakfast: Duranlar Kaymak, Uno Büyük Tost Ekmeği. Lunch: Krınkıl Susamlı Çubuk Kraker, Bahçıvan Taze Kaşar Peyniri, Pınar Yarım Yağlı Süzme Peynir, Uno Büyük Tost Ekmeği. Dinner: Salçalı Makarna, Baklava. Snacks/Other: Profiterol, Ülker Kremalı Çifte Lezzet, Muz. more...
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1873 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, İş - 1 hour, Resting - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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AsyaOrnek's Weight History
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