Weigh In record (no journal entry) for 07 December 2021
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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454 kcal
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Fat: 14.98g | Prot: 24.20g | Carbs: 49.47g.
Breakfast: Ei, Schwartau Weniger Zucker Erdbeere, Burger Knäcke Knäckebrot Urtyp. Lunch: Ja! Linsen-Eintopf, Aldi Mini Wiener Geflügel. more...
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Losing 0.7 kg a Week
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Gaenseliese's Weight History
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