Weigh In record (no journal entry) for 07 December 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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575 kcal
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Fat: 21.72g | Prot: 25.12g | Carbs: 73.45g.
Breakfast: Uleg Sambal Terasi, Oncom, Tahu Goreng, Nasi Putih, Lalapan, Nestle Susu Bear Brand. more...
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Gaining 0.4 kg a Week
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