Weigh In record (no journal entry) for 07 December 2021
|
79 kg
Lost so far: 21.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1889 kcal
|
Fat: 79.09g | Prot: 52.97g | Carbs: 242.90g.
Breakfast: Haferbrei, Birnen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Schokolade, Aldi Eiweißbrot (35g), Schwarzwälder Schinken, Küchenmeister Christstollen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kekse, Leimer Backerbsen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|