Weigh In record (no journal entry) for 07 December 2021
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43.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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389 kcal
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Fat: 21.39g | Prot: 16.12g | Carbs: 31.06g.
Lunch: えだまめ ゆ, 肉のハナマサ 塩さば ゆ, ココティエ MCTオイル, 玄米ごはん. more...
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Losing 0.2 kg a Week
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chamchi1210's Weight History
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