Weigh In record (no journal entry) for 07 December 2021
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50 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1678 kcal
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Fat: 53.58g | Prot: 57.79g | Carbs: 245.47g.
Breakfast: Bragg Organic Apple Cider Vinegar, 종가집 파김치, 시금치나물, 누리웰 메추리알 장조림, 숙주나물, 두부된장국, 현미밥. Lunch: 참기름, 고추장, 산채비빔밥, 계란후라이. Dinner: 다향오리 훈제오리, 파김치, 시금치무침, 누리웰 메추리알 장조림, 햇반 현미밥. Snacks/Other: 빵, 코스트코 아몬드우유, 농심 고구마깡 (30g), 호두, 아몬드. more...
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Losing 7 kg a Week
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osaka_크리스탈's Weight History
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