Weigh In record (no journal entry) for 04 December 2021
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53.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2717 kcal
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Fat: 123.21g | Prot: 146.79g | Carbs: 249.14g.
Breakfast: Hacendado Avellana Tostada sin Sal, HSN Sports Evowhey 2.0 Chocolate y Avellanas. Lunch: Helado de Vainilla , La Broche de la Pila Tiras de Pollo Teriyaki, Pan de Grano Mixto, Udon Tempura de Verduras , Arroz Frito Chino, Calamar Rebozado, Sushi Tempura, Aguacate, Pato Pekinés, Nigiri Salmón, Rollos de California, Croquetas de Atún, Bofrost Fideos Chinos Salteados, Gambas al Ajillo, Sashimi de Salmón, Gyoza. more...
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steady weight
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didiblon's Weight History
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