Weigh In record (no journal entry) for 06 December 2021
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77.3 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1071 kcal
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Fat: 90.73g | Prot: 47.33g | Carbs: 25.85g.
Breakfast: Coffee with Cream. Lunch: Piller's Pizza Pepperoni, Fried Egg, Lettuce, Hellmann's Real Mayonnaise, Kraft Old Cheddar Cheese. Dinner: Butter, Green Olives (Pickled, Canned or Bottled), Olive Oil, Stewed Tomatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cauliflower, Cooked Green String Beans (from Canned). more...
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Losing 0.6 kg a Week
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Thinout Thestuffin's Weight History
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