Weigh In record (no journal entry) for 06 December 2021
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71.8 kg
Lost so far: 10.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1451 kcal
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Fat: 117.99g | Prot: 82.67g | Carbs: 21.00g.
Breakfast: HEB Classic Coffee Creamer, Coffee (made from Ground), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Duke's Mayonnaise, Great Value Shredded Colby & Monterey Jack Cheese. Snacks/Other: Water, Crystal Light Raspberry Ice Drink Mix, Member's Mark Natural Shelled Walnuts. more...
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steady weight
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