Weigh In record (no journal entry) for 06 December 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1708 kcal
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Fat: 80.20g | Prot: 72.38g | Carbs: 170.28g.
Breakfast: McDonald's Muffin - Fruit & Fibre, Sour Dough Bread. Lunch: Sour Dough Bread, Piller's Turkey Kolbassa Sausage, President's Choice Blue Menu Hearty Vegetable & Navy Bean Soup, Egg Omelet or Scrambled Egg with Cheese. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kinder Chocolate Bar. more...
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Gaining 0.3 kg a Week
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