Weigh In record (no journal entry) for 06 December 2021
|
73.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1321 kcal
|
Fat: 47.86g | Prot: 90.14g | Carbs: 130.01g.
Breakfast: Bauducco Chocottone, Italac Leite Semidesnatado, Walmart Queijo Mussarela, Fugini Extrato de Tomate Concentrado, Wickbold Pão Integral. Dinner: Salada Vinagrete, Baguette, Scala Queijo Prato, Filé de Frango Grelhado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emelly Aquino's Weight History
|