Weigh In record (no journal entry) for 06 December 2021
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55 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1467 kcal
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Fat: 63.56g | Prot: 54.11g | Carbs: 178.81g.
Breakfast: Krınkıl Çubuk Kraker. Lunch: Sütaş Tam Yağlı Kaymaksız Yoğurt, Sulu Köfte. Dinner: Zeytinyağı, Karışık Yeşil Salata, Beyaz Ekmek, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Yumurtalı Fasulye. Snacks/Other: Ülker Kremalı Çifte Lezzet, Muz, Fıstıklı Baklava, Muz. more...
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2021 kcal
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Exercise:
Sleeping - 8 hours, Vacuuming - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sitting - 8 hours, İş - 1 hour, Resting - 5 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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AsyaOrnek's Weight History
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