Weigh In record (no journal entry) for 06 December 2021
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117.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1264 kcal
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Fat: 46.24g | Prot: 107.95g | Carbs: 89.46g.
Breakfast: Fried Egg, Mammas Pankūkas Ar Liellopu Gaļu. Lunch: Chicken Broth, Bouillon or Consomme, Dobele Pilngraudu Makaroni, Cooked Beets (from Fresh, Fat Not Added in Cooking), Maxima Burkānu Salāti Ar Ķiplokiem, Stewed Chicken Breast (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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толстуха!'s Weight History
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