Weigh In record (no journal entry) for 06 December 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1076 kcal
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Fat: 33.30g | Prot: 71.94g | Carbs: 117.99g.
Breakfast: Milbona Bio Frische Fettarme Milch, Mammut Whey Protein Coconut White Chocolate, DM Bio Chiasamen, Crownfield Zarte Haferflocken. Lunch: Olive Oil , Cucumber (with Peel) , Golden Sun Parboiled Reis, Fried Egg. Dinner: Chicken Breast. more...
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Gaining 0.3 kg a Week
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Adelia Belous's Weight History
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