Weigh In record (no journal entry) for 05 December 2021
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75.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1481 kcal
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Fat: 74.74g | Prot: 95.83g | Carbs: 108.46g.
Dinner: Kiwi, Nestlé Kvarg Framboesa, Nozes Pecãs, Limiano Queijo, Continente Queijo Camembert, Dovo Clara de Ovo, Lidl Morangos Congelados, Prozis Manteiga de Amendoim Crocante com Nozes Pecan Caramelizadas, Mimosa Manteiga com Sal, Continente Seleção Presunto Beira Baixa 12 Meses Cura, Nobre Fiambre da Perna Extra, Pão Bijou. more...
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Gaining 1.2 kg a Week
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Luis Filipe Laranjeiro's Weight History
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