Weigh In record (no journal entry) for 04 December 2021
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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965 kcal
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Fat: 41.59g | Prot: 49.65g | Carbs: 98.70g.
Breakfast: Telur, Tropicana Slim Sweetener Classic, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Minyak Wijen, Kubis, Nasi Putih, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Telur, Tahu. Dinner: Tahu Isi. Snacks/Other: Indomie Rasa Ayam Bawang. more...
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Losing 1.4 kg a Week
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rizqaalfa's Weight History
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