Weigh In record (no journal entry) for 06 December 2021
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60.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1107 kcal
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Fat: 35.30g | Prot: 65.70g | Carbs: 142.95g.
Breakfast: Quaker Instant Oatmeal, Chia Seed, Pisang, Cimory Squeeze Yogurt Original, Greenfields Low Fat Milk. Lunch: Saori Saos Tiram, Buncis, Tempe, Tahu, Jagung Rebus. Dinner: Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Pocky Chocolate Flavour, Cimory Yogurt Squeeze Strawberry. more...
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Losing 1.1 kg a Week
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rizqaalfa's Weight History
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