Weigh In record (no journal entry) for 03 May 2014
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86.6 kg
Lost so far: 73.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 46.92g | Prot: 113.46g | Carbs: 161.78g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Mamão. Lunch: Nestlé Nesfit Centeio, Gomes da Costa Atum Ralado em Óleo. Dinner: Kibon Sorvete Light Baunilha e Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Banana, Dymatize Nutrition Elite Whey Protein Isolate. more...
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3033 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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Mario Bola's Weight History
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