Weigh In record (no journal entry) for 06 December 2021
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1263 kcal
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Fat: 56.60g | Prot: 63.77g | Carbs: 124.57g.
Breakfast: Fast Sports Nutrition Natural Protein Smoothie Orange Mango (Pullo). Dinner: Fazer Amica Perunasosetta, Apetit Punajuurigratiini, Kylmänen Food Saksanhirvikäristys, Oivariini Vähärasvaisempi. Snacks/Other: Maitokahvi, Cloetta Talvi Suklaakonvehti. more...
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Losing 10.5 kg a Week
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käpylammas's Weight History
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