Weigh In record (no journal entry) for 03 May 2014
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112.2 kg
Lost so far: 13.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 72.75g | Prot: 111.00g | Carbs: 130.00g.
Breakfast: V8 V-Fusion Energy Pomegranate Blueberry, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Monster Beverage Absolutely Zero. Lunch: Dole Hearts of Romaine, Kraft Zesty Italian Dressing & Marinade, Tyson Foods Fajita Chicken Breast Strips. Dinner: Pizza Hut Breadsticks, Applebee's Broccoli Cheddar Soup (Bowl), Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Green Giant Fresh Baby Cut Carrots, Yoplait Greek 100 Yogurt - Key Lime, Kellogg's Special K Low Fat Granola, Trident White Spearmint Sugarless Gum. more...
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3052 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gswizzle's Weight History
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