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Сергей0787
Journal
06 Dec 21
Сергей0787's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
81.7 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
22 kcal
Fat: 0.00g | Prot: 0.30g | Carbs: 5.23g.
Breakfast:
Сахар, Кофе (Растворимое).
more...
2634 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Сергей0787's Weight History
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