Weigh In record (no journal entry) for 06 December 2021
|
61.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
925 kcal
|
Fat: 32.28g | Prot: 52.04g | Carbs: 108.22g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Rebus, Sambal Matah, Tempe Rebus, Nasi Uduk. Lunch: Keripik Singkong, Telur Rebus, Kaldu Ayam, Bakso Daging Sapi, Ultra Jaya Ultra Sari Kacang Ijo. Dinner: Semangka, Durian, Sambal Goreng, Lele Goreng, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tren99alek_maniez's Weight History
|