Weigh In record (no journal entry) for 06 December 2021
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1368 kcal
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Fat: 53.01g | Prot: 69.96g | Carbs: 156.93g.
Breakfast: Mie. Lunch: Kacang Tanah, Nestle Dancow Fortigro (Instant Cokelat). Dinner: Ayam Rica-Rica, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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DOELAZIZ69's Weight History
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