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vlada_kuz17
Journal
06 Dec 21
vlada_kuz17's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
72.1 kg
Lost so far:
11.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
1485 kcal
Fat: 71.63g | Prot: 128.50g | Carbs: 73.52g.
Breakfast:
Кофе с Молоком и Сахаром, Дымов Колбаса Молочная, Батон, Жареное Яйцо.
Lunch:
Жаркое из Свинины.
Dinner:
Уха.
more...
1857 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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vlada_kuz17's Weight History
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