Weigh In record (no journal entry) for 05 December 2021
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76.0 kg
Lost so far: 6.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1413 kcal
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Fat: 67.43g | Prot: 52.14g | Carbs: 155.00g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Great Value Shredded Cheese, Dempster's Sesame White Bread, Margarine. Dinner: Yves Veggie Cuisine Veggie Bacon Strips, Olivieri Gnocchi. Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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