Weigh In record (no journal entry) for 29 March 2011
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78.0 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 29.45g | Prot: 61.90g | Carbs: 50.20g.
Breakfast: Stride SPARK Kinetic Mint sugarfree gum with B6 B12 vitamins, Dentyne Pure Gum, Green Tea. Lunch: Stride SPARK Kinetic Mint sugarfree gum with B6 B12 vitamins, No Calorie Sweetener Packets, Chicken Tortilla, Chicken Caesar side size - no dressing. Dinner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Spicy Brown Mustard, Turkey Franks. more...
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Gaining 0.5 kg a Week
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