Weigh In record (no journal entry) for 05 December 2021
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1313 kcal
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Fat: 97.70g | Prot: 84.88g | Carbs: 22.16g.
Breakfast: Coffee with Cream. Lunch: Bick's Dill Pickles (Garlic), Bacon, Kraft Old Cheddar Cheese, Hellmann's Real Mayonnaise, Lettuce, Fried Egg. Dinner: Cooked Green String Beans (from Canned), Grace Virgin Coconut Oil, Chicken Breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Young Green Onions (Tops Only), Cauliflower, Butter (Salted). Snacks/Other: Lindt Excellence 70% Cacao. more...
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Losing 1.3 kg a Week
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Thinout Thestuffin's Weight History
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