Weigh In record (no journal entry) for 29 March 2011
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150.0 kg
Lost so far: 15.5 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 27.24g | Prot: 76.87g | Carbs: 259.05g.
Breakfast: Raisin Cinnamon Swirl Bread, Orange Strawberry Banana 100% Juice, Light Buttery Spread with Flax Oil. Lunch: Pure Leaf Iced Tea, Sugar Free Jello, King White Enriched Bread, 97% Fat Free Cooked Ham, 2% Milk American Cheese Singles. Dinner: Footlong Subway Club, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Blackberries, Raspberries, Strawberries, Whole Fruit Bars - Lemon, Unique splits pretzels, Lite Chocolate Fudge Drink. more...
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5262 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 3.2 kg a Week
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