Weigh In record (no journal entry) for 05 December 2021
|
65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
2092 kcal
|
Fat: 53.52g | Prot: 153.76g | Carbs: 252.16g.
Breakfast: Manzana, Gloria Leche, Queso Fresco, Pan Blanco, Harina de Soja, Huevo. Lunch: Plátano, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Espinacas. Dinner: Manzana, Maní, Gloria Leche, Queso Fresco, Avena, Harina de Soja, Huevo. Snacks/Other: Tomates, Queso Fresco, Plátano, Choclo, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Espinacas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danyzyzz11's Weight History
|