Weigh In record (no journal entry) for 05 December 2021
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96 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1222 kcal
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Fat: 18.52g | Prot: 92.25g | Carbs: 171.07g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, Kiwi, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: La Campagnola Arvejas, Huevo, Brotola, Café Cortado, Banana. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Café Cortado, Pan Blanco Tostado. more...
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Losing 2.1 kg a Week
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Alberto L's Weight History
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